If you’ve noticed a change in your posture ever since working from home became the norm, say aye. When the pandemic started, many of us were unprepared for the switch to remote life. This led to a lot of us — including yours truly — hunched over our laptops, working from our sofas , kitchen tables , and, more times than we’d care to admit, our beds . Unsurprisingly, this collective change in lifestyle has led to a rise in complaints of back and neck pain. In fact, in a 2021 study from the International Journal of Health Sciences , 70 percent of participants reported worsened back pain as a result of their new WFH lifestyles. As someone who can say their posture has been profoundly affected over the last year, I began looking for an affordable way to rectify the situation. What I found was a support pillow that not only helped my quarantine-induced back pain but became a staple in my day-to-day activities: The Wedge .

Now, I know what you’re thinking: A wedge pillow isn’t exactly groundbreaking — and you’re not wrong. In fact, I’ve tried one before and wasn’t impressed. So what makes The Wedge different? The answer, dear reader, is its size. When I think of a wedge pillow, I think of a rather large, bulky pillow that can quickly become a nuisance (and an eyesore) thanks to how much real estate it can take up. However, coming in at just 14″ x 9″ x 5″, The Wedge is like the Goldilocks of wedge pillows — big enough to make an impactful difference but small enough to blend into your decor or be easily stored away.

What surprised me most about this pillow, however, was how versatile it is. Initially, I used it solely for lumbar support during the workday with great success (I never sit at my desk without it). However, its unique size makes it handy for a bunch of other tasks, too. It’s now a part of my morning yoga stretch, a handy makeshift sofa armrest (it slides perfectly in between couch seats), and the thing I reach for when I need to prop up my laptop while lounging.

Another bonus? It’s wrapped in a super-soft, faux suede cover that easily zips off for a quick wash. But best of all, when my 99-year-old grandmother suffered a fall earlier this year, it was one of the only things that made sleeping more comfortable for her during her recovery. The Wedge truly is a jack of all trades.

For me, this multi-use pillow has become a household essential, and at just $34.95, it’s a bonafide steal. Whether you’re looking to correct your posture, sleep better, or lounge more ergonomically, The Wedge can help. And after a year of bad posture (and bad sleep), you deserve all the help you need.

Buy: The Wedge , $34.95